超人學堂 Super Happy People School 超級幸福人

What doting, loving practice do you have for yourself? Whether it be meditation, taking a long, hot, relaxing bath, prayer, sitting by water, walking in the woods, or whatever else it is that brings you joy, we urge you to give it top priority in your life.

你對自己有著什麼樣的愛的行動？無論是靜心、洗個又長又放鬆的熱水澡、祈禱、坐在水邊、走在樹林裡、或是任何能帶給你喜悅的行動，我們都敦促你把它當作生活中的最優先。

So many humans, the moment they get busy, sacrifice their own time first. Sadly, by giving up the one thing that supports your wellness and balance, you are taking the first step to becoming completely out of balance. Do you see? It is like you are saying, 「Oh, things are getting more demanding! I know what I'll do! I will give up the one thing that helps me meet those demands in a healthy manner.」 It amounts to a someone deciding they』d like to run a marathon and then immediately beginning a fast.

許多人在忙碌時刻，往往會先犧牲自己的時間。遺憾的是，放棄了支持你健康和平衡的事物，就是你變得完全失衡的開始。你看出來了嗎？這好像就在說，「哦，事情變得越來越繁忙！我知道我要做什麼了--我會率先放棄那些能夠幫助我更健康的事物。(註:個人覺得比較不重要的)」但這對一個人來說就好像決定他想跑一個馬拉松，結果他就立刻加速跑了。

Meditation and good self care do not have to take a tremendous amount of your time, but we urge you to make it sacred time because it creates the foundation that supports everything else you wish to experience and create. ~Archangel Gabriel

靜心和良好的自我照顧並不需要花費大量的時間，但我們敦促你使它成為自己的神聖時刻，因為這樣的神聖時刻會成為支持你的願望成真的一切基礎。

~大天使加百利2014-9-22 LUCIE編譯