超人學堂 Super Happy People School 超級幸福人

我們知道你們許多人希望把靜心納入日常生活中，但你太忙又太累，且不確定如何去做靜心或者在靜心的過程中，心煩意亂思想不集中。

你們許多人都以為自己必須立即成為大師，一坐就入定，在完美的寂靜中坐上幾個小時，若不是如此的話，就以為自己的靜心失敗了。

其實這只是靜心的其中一種，此法可能需要多年的專研。這就像你第一次碰鋼琴，就想要成為鋼琴家一般。

從小處著手。你們的靜心目標，就是與內在的自我，能夠安靜地連接幾分鐘。在你的一天中，暫停個一分鐘，問問自己：“我有什麼感覺?”

此靜心將會產生奇妙的效果，幫助你變得更平衡，並幫助您與自己真正的需求和渴望對齊。你將會驚訝地發現，這麼短時間內的自我連接，竟可以讓生活中產生如此多的美好變化。

所以，親愛的一們，將壓力從你的身上清除，只是靜心去認識自己~真實的自己，真正的自己。

一直坐在內在的自己，正等待著被自己聽見。

這是個奇妙的體驗，感覺就好像回到了自己的家一般。

~大天使加百利

We understand that many of you would like to incorporate the practice of meditation into your lives, but you are too busy, too tired, too unsure of how to do it, or too distracted to even try.

Many of you have this picture that you must immediately turn into a master, sitting for hours in perfect stillness, or your meditation is a failure.

That is one style of meditation that takes years of dedicated study to attain. That is like wanting to be a concert pianist the first time you sit down at a piano.

Start small. All you are aiming for is a few moments of stillness to connect with your inner self. Simply stopping for a minute, right in the middle of your day, to ask yourself, “How do I feel? ”, can work wonders in helping you become more congruent, more in line with what your real needs and desires are. You'd be surprised how much change can come just from that small amount of self connection.

So, Dear Ones, take the pressure off yourselves and simply commit to getting to know you. The real you. The authentic you.

The one that has been sitting there all this time, just waiting to be heard.

It will be an amazing experience and will feel like coming Home to yourself.

~Archangel Gabriel