專注當下正在做的事，
感受享受所處的環境，
隨順自己與身體的意願，
就是在靜心。
Meditation is...................
Focus on what I am doing in this moment,
Feeling enjoying where I am,
Follow the will of inner self and my body.
Lucie
註:若你願意的話，吸器時，觀想吸入充滿天地萬物間的愛的能量，呼氣時，可觀想呼出所有的不好的、沉重的負荷、擔憂與恐懼等負能。
PS:If you like,you could imagine breathing in the love energy filled in the air ,imagine breathing out the not good nagative energy,heavy burdens,worries and fears.
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