Just take a deep breath to prevent being dragged into a drama,it's the easiest way .
And meditation can help to keep one's inner peace that leads to awareness.
Only with awareness is there wisdom.
深呼吸是最簡單的方法，可防止自己被拽進一幕幕的戲碼中。
而靜心可以協助保持心中的平靜，靜中生覺察，有覺察就會有智慧。
Lucie
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